At pivotal points during the year, I pull a guiding animal medicine card. For 2022 the message is loud and clear FROG! Frog can help you to acclimatize to a new way of life or just a new viewpoint. Frog also has to do with replenishment, cleansing - the nurturing of self - with taking care of yourself. So it can help you to get rid of any negativity and to replenish your mind and spirit.
FROG Dance and Cleanse is available now with videos on-demand! Access any time you like, as often as you like, out of the sanctuary of you own home. Each day offers a different session with gentle and simple body movement. Tips on cleansing your body, your mind, your home with focuses on anxiety, depression, creativity, and your home enviornment. Are you wanting to cleanse for the sake of a healthier body, to lose weight, to replenish your spirit, or cleanse your home. To soak in a magical water bath? To sip a detoxing, digestive tea? Frog has leaped for a reason!
If you were to look at where you are today, would you use any of the following words to describe your condition; tired, overloaded, harried, frustrated, guilty, itchy, nervous, at a loss, empty, or weakened? Let's use movement and cleansing to gently leap into a healthier, more vibrant life.
Let's get the physical body moving. I will guide you through a series of gentle stretches, a simple yoga series. as well as a variety of recordings for you to do in your own time. All movement will be guided, and gentle with the focus on cleansing.
There are seven 45 minute instructional videos for you to follow.
You will want to have a yoga mat to access if you have one, and if not, a comfortable floor covering for the yoga and stretching portions. You will not need a large space, but you will want enough space to lie down flat, and enough space to spread your arms .
The series will include;
- Dance Classes and videos
- Yoga Series and Breathwork
- A gentle warm up stretching series
- Meditations to relieve anxiety and enhance intuition
- Skin Care Cleansing and Tips
- Water Magic Bath Recipes
- Kitchari Mono Cleanse and Digest and Detox Tea Recipes
- Tips for home; Help for your environment
- Videos to watch on demand
How to join:
The cost is $59 Take the Leap! After February 1st the cost will increase to $95.
To purchase CLICK HERE
To purchase as a GIFT CARD CLICK HERE
I use the PunchPass system which allows you to purchase classes, schedule, and access videos. This system is wonderfully easy to use, you just need to set up your free account which the system will guide you through.
Let me know how I can help: email me at
Stephaney Oberon has been studying and teaching Mind Body Movement since 1996 and has been a part of the fitness industry since 1985. Her experience as a Nia Dance teacher and trainer took her around the world facilitating movement trainings. She has also studied Kundalini Yoga, Continuum, and a variety of other modalities. She has been the owner of Absinthe Rabbit Apothecary since 2016. It is her joy to share this work with you.